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Chest Exercises

Over 10 Chest Exercises

Incline Push-Up

Incline Push-Up

Tired of the traditional push-up? Or find a traditional push-up impossible to do? The Total Gym Incline Push-Up allows you to work on your chest and arms no matter what your skill level!

Works chest, arms and abs

Seated Chest Press

Seated Chest Press

Whether you're male or female, training your chest muscles gives you more strength for daily activities, especially ones that require pushing. It also improves strength and muscle tone in your arms and shoulders.

Works chest, abs and shoulders

Seated Chest Fly

Seated Chest Fly

The Total Gym version of the seated chest fly takes an old-fashioned exercise and makes it fun again. Men, in no time with exercises like these, you will have a strong, developed chest. And women, a toned chest makes the breasts look firmer and fuller!

Works chest, shoulders and abs

Lateral Chest Fly

Lateral Chest Fly

The key to a successful weight loss exercise program is STICKING with it. With Total Gym's versatility, you'll never grow bored! Turn a traditional chest fly into a Lateral Chest Fly to work your muscles in a whole new way.

Works chest, shoulders and abs